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Setting New Year’s resolutions can be a meaningful way to guide personal growth and create positive change in your life. Here’s a...

Last year, I lost 4 people and two way too soon. After the cloud of grief lifted, I realized life is really short and we don’t know how...

Creating a vision board is a fun and powerful way to visualize your goals and dreams. Here’s a step-by-step guide to help you make your...

I am an immigrant from Guyana South America. I was a single mom on welfare when I had to choose to get my masters degree to provide for...

Self-soothing involves calming yourself in moments of stress, anxiety, or emotional discomfort. Here are several techniques to help you...