ESCAPE             EMPOWER                ELEVATE

A simple weekly ritual to clear your mind, restore your energy, and step into the week ahead with intention. RELEASE Let go of what no longer serves you from the past week. • Pause and breathe deeply for 2–3 minutes. • Write down any lingering stress, frustration, or unfinished thoughts. • Acknowledge what was difficult without judgment. • Physically release: stretch, shake out tension, or take a cleansing shower. 2. REPLENISH Restore your energy by intentionally refilling yo