Updated: Dec 8, 2021
Identify that it's a crisis now through all the rules out the window. The main reason people get stress and crisis happens as they continue to try to do business as usual.
You have to realize "I'm in a crisis, there's too many things going on" and you have to sit down and stop then you choose the essentials where you ask for help for daily things and get support from wherever and whoever you can. Everything else has to get turned off, paused, postponed, canceled.